Micromovements, not marathons
It doesn’t have to be an endurance run; you’ll actually burn more calories if you’re very active over the course of the day.  Grandmother knew that “every step keeps you in trim
Using your head to lose weight
If you are consciously active, and carry out your activities with a theoretical background knowledge, you’re more likely to lose weight more successfully, according to a study by the University of Harvard.
The Light Product Fallacy
It sounds so simple – consume light products and never again have weight problems.  But experts advise caution.