Calorie Consumption Table

Whether it’s during sport, at home or in everyday movement, the body burns calories, non-stop.  If you watch your weight or want to lose weight, you can specifically increase the burning of fat if you know about energy consumption.  The advantage is that it doesn’t always have to be a comprehensive sporting programme.  If you make sure you intensify your ”micro-movements”, you can increase your daily consumption by 350 calories.  Find out more about micro-movement here.  You can burn additional fat by using dietary supplements such as fat burners.

The right sports programme certainly helps.  There are endless possibilities for incorporating regular training into your day.  There are also many types of sport, meaning a programme can be developed for every taste, age and state of health.  If you are unsure, you should seek advice from a trainer or health professional.  And if you are having trouble overcoming your inner swine, you’ll find some useful tips here.  By the way, L-Carnitine increases the burning of energy during endurance sports, and therefore the burning of fat, by up to 30%.

Find out how many calories the body burns during different activities.  The figures are for a person weighing approximately 70 kg.